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Open-water swimming asks for more than simply taking your pool stroke outside. Conditions change. Visibility changes. Other swimmers change the environment around you. The skills that work in calm water may need to adapt once conditions—and race-day demands—change.
Keep practicing what we covered in the clinic. These four guides give you practical skills and strategies to use during future open-water swims and on race day.
The skill sheets explain what to work on. These structured swim workouts give you a practical way to develop cadence, stroke length, breathing control, and race-specific adaptability.

If swimming feels harder than biking or running, this episode explains why.
Learn how breathing, body position, strength, efficiency, confidence, and purposeful training work together—and why simply adding more yards often doesn’t fix the problem.

If the swim feels like the biggest barrier to triathlon, start here.
Learn the difference between swimming fear and swimming skill, what “good enough” swimming really looks like, and how to build comfort and confidence in open water.
The Triathlon 101 series breaks down the training, gear, skills, race-day decisions, and questions that can make triathlon feel overwhelming when you're getting started.
These resources give you practical skills to work on. Personalized coaching helps you turn those skills into a structured plan that fits your experience, your goals, and the rest of your training.
Stay connected for more practical triathlon training, racing, and athlete education.
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