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A coach in an Ironman cap working at a desk with a laptop and training charts.
Thank you for joining the swim clinic

Swim smarter. Sight better.

Open-water swimming asks for more than simply taking your pool stroke outside. Conditions change. Visibility changes. Other swimmers change the environment around you. The skills that work in calm water may need to adapt once conditions—and race-day demands—change. 

Open-Water Swim Skills Pack

Keep practicing what we covered in the clinic. These four guides give you practical skills and strategies to use during future open-water swims and on race day. 

  • Adapting your swim stroke for open water
  • Open water swim skill practice guide
  • Open water sighting
  • Race day strategies


DOWNLOAD THE COMPLETE SKILLS PACK

Open-Water Swim Workout Pack

 The skill sheets explain what to work on. These structured swim workouts give you a practical way to develop cadence, stroke length, breathing control, and race-specific adaptability. 

  • Workout 1: Stroke Cadence and Rhythm
  • Workout 2: Swim Long and Efficient
  • Workout 3: Breathing Rhythm and Adaptability
  • Workout 4: Open Water Skills Integration

DOWNLOAD THE OPEN-WATER SWIM WORKOUT PACK

Recommended Listening

Why Swimming Is So Hard for Triathletes — Episode 90

Triathlon 101: Do You Need to Be a Good Swimmer to Do a Triathlon?

Triathlon 101: Do You Need to Be a Good Swimmer to Do a Triathlon?

If swimming feels harder than biking or running, this episode explains why.

Learn how breathing, body position, strength, efficiency, confidence, and purposeful training work together—and why simply adding more yards often doesn’t fix the problem.

Listen to Episode 90

Triathlon 101: Do You Need to Be a Good Swimmer to Do a Triathlon?

Triathlon 101: Do You Need to Be a Good Swimmer to Do a Triathlon?

Triathlon 101: Do You Need to Be a Good Swimmer to Do a Triathlon?

If the swim feels like the biggest barrier to triathlon, start here.

Learn the difference between swimming fear and swimming skill, what “good enough” swimming really looks like, and how to build comfort and confidence in open water.

Listen to the triathlon 101

Keep Building Your Triathlon Foundation

 The Triathlon 101 series breaks down the training, gear, skills, race-day decisions, and questions that can make triathlon feel overwhelming when you're getting started. 

Explore Triathlon 101

Want Help Becoming a Stronger, More Confident Swimmer?

These resources give you practical skills to work on. Personalized coaching helps you turn those skills into a structured plan that fits your experience, your goals, and the rest of your training. 

Start here

Bookmark this page or download the complete skill pack

 Stay connected for more practical triathlon training, racing, and athlete education.  

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