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CUSTOM COACHING WITH TABULA RASA RACING
Custom coaching is the best of everything Tabula Rasa Racing has to offer. Ongoing changes and adjustments, continual support and feedback, and the ultimate game plans for your athletic success.
Customized coaching is more than just training plans and races. We strive to build relationships and know our athletes beyond training. With custom coaching, we work as a team. Training is only a small part of our daily lives and every day life can be complicated and demanding. When you work with Tabula Rasa Racing, you get to rely on the experience and expertise of your coach as it pertains to managing your athletic progress and all you need to do is execute the plan.
What does Custom Coaching with Tabula Rasa Racing Include?
Athletes receive:
- Weekly monitored training plans based on the athlete’s goals, racing schedule, and individual abilities.
- Premium Training Peaks subscription paid for by Coach Justin. That is a $20/month value.
- Unlimited athlete-driven communication with Coach Justin.
- Feedback on your training sessions as well as schedule adjustments when life throws you a curveball.
- A monthly coached training session and each coached session will come with a detailed report describing what was done during the session, any observations from the session, and any action items to focus on going forward.
- Technical assessments to evaluate form pertinent to the sport. The session is recorded on video and analyzed. The athlete receives a detailed report as well as a high-quality compilation video from the assessments.
- Access to the “Locker Room”, an athlete-only portion of the website with supporting and supplemental content created by Tabula Rasa Racing.
- After each race, you will get a post-race debrief report going over performance, what went right, what went wrong, and things to focus on going forward.
- Certain Tabula Rasa Racing branded apparel and gear at no additional charge.
Returning to Sport (RTS) with Tabula Rasa Racing
The Return to Sport (RTS) is a program designed to help an athlete return to training after an extended period away from the sport or coming off an injury. The process of returning to training after an injury or an extended time away can be frustrating. It can sometimes feels like one step forward, two steps back. Tabula Rasa Racing can help you return to the sport you love.
At Tabula Rasa Racing, we take great care in managing athlete training load and pay special attention to the athlete's ability to absorb the fitness gains we are working so hard to achieve. It is really important to be patient when resuming training after an extended time off.
What do RTS Training Plans by Tabula Rasa Racing Include?
Training Plan Development Process
RTS Plans are single-sport plans in either running, cycling, swimming, or hiking. The athlete has an extensive consultation with Coach Justin to discuss things like training volume and intensity prior to suspension of training, how long has training been suspended, description of the injury if the return to sport is due to injury, and how does resuming training fit into your “real life”. Coach Justin uses this information to map out a custom training plan, in its entirety, for the athlete to follow. The duration of the plan is determined by information from the consultation and any other limiting factors.
The duration of the plan is determined by information from the consultation and any other limiting factors. After the consultation is completed, Coach Justin will reach out via email with an expected date of when the plan will be available. The time it takes to develop the plan is subject to several unknowns such as the complexity and duration of the plan. Plans are disseminated using the Training Peaks platform in its entirety.
All athletes receive:
- A custom training plan in its entirety
- Basic Training Peaks subscription. Upgrade to a Premium Training Peaks subscription at a discounted price of $15/month (25% savings).
- Access to the "Locker Room", an athlete-only portion of the website with supporting and supplemental content created by Tabula Rasa Racing for the duration of the training plan.
- Swim, bike, or run coached training sessions offered at a discount at the request of the athlete.
- Unlimited athlete-driven communication with Coach Justin.
Returning to training after an injury can be more complicated than the resumption of training after taking some time off. Because of this difference, the way we manage the training plan for RTS due to injury is slightly different compared to how we manage the training plan for RTS due to time off.
If the athlete is resuming training because of an injury, then the training plan is monitored and feedback is provided on training sessions by Coach Justin. Minor adjustments can be made to the training plan based on how the body reacts to returning to training and these adjustments are evaluated on a case-by-case basis. Lifestyle complications will not trigger a plan adjustment.