The Endurance Athlete Journey

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 The Endurance Athlete Journey Podcast helps runners, triathletes, and endurance athletes train smarter, fuel better, and build long-term durability in sport.

Hosted by Coach Justin and sports dietitian Katie, the podcast explores the training, nutrition, recovery, and mindset challenges endurance athletes actually face — from first triathlons and race-day anxiety to fueling, injury prevention, and sustainable performance.

Practical coaching insight. Evidence-based nutrition guidance. Real conversations about endurance sport.

Training, strength, fueling, recovery, and mindset are interconnected variables. When aligned, they create predictable development.

At Tabula Rasa Racing, these principles are implemented through structured training plans and individualized coaching built around long-term progression.

For those interested in understanding how this framework applies to their own training, the following pages provide additional context: