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Short training insights, coaching perspectives, and endurance lessons from the Coach’s Corner.
Short training insights and key takeaways from the Triathlon 101 series designed to give new athletes quick insights into the fundamentals of triathlon.
Start with the first clip and let the playlist continue.
Short clips covering pacing, effort control, body awareness, strength development, race strategy, durability, and long-term athletic development.
Clear guidance. Real coaching. Actionable takeaways.
Short coaching insights for triathletes, runners, cyclists, and swimmers focused on training smarter and performing with purpose.
Start with the first clip and let the playlist continue.
Short clips covering pacing, effort control, body awareness, strength development, race strategy, durability, and long-term athletic development.
Clear guidance. Real coaching. Actionable takeaways.
Short coaching insights focused on building stronger, more resilient runners through smarter training and thoughtful development.
Start with the first clip and let the playlist continue.
These clips explore the balance between endurance, speed development, pacing strategy, durability, and long-term progress. Whether you’re training for your first 5K or refining performance for longer races, these insights help runners train with intention and avoid common mistakes.
Clear guidance. Smarter running. Sustainable progress.
Before launching The Endurance Athlete Journey Podcast, Coach Katie and I hosted a conversation exploring the relationship between weight loss, fueling, and performance in endurance sports.
This discussion looks at common misconceptions around weight and endurance training and offers a more thoughtful approach to balancing body composition, health, and long-term athletic development.
These clips highlight small pieces of much deeper discussions about training, nutrition, and the endurance athlete journey.
On The Endurance Athlete Journey Podcast, we explore these topics in longer conversations designed to help athletes train with intention and develop over the long term.
Learning about training is a great start, but structured guidance can take your progress to another level. Coaching provides personalized training, accountability, and feedback tailored to your goals.
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