Return to Sport Rebuild Program

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The RTS Program is designed for athletes who:

• Have been medically cleared to resume activity
   
• Want structured oversight during workload reintroduction
   
• Feel uncertain about ramp rate, intensity, or volume
   
• Want accountability without jumping straight into full coaching
   
• Prefer a measured return instead of guessing
   

This is for the athlete who values patience as much as performance. 

RTS Is:

• Structured workload reintroduction
   
• Controlled volume progression
   
• Weekly plan adjustments based on response
   
• Ongoing oversight and communication
   
• A bridge back to full performance training
   

RTS Is Not:

• Physical therapy
   
• Medical treatment
   
• Injury diagnosis
   
• A substitute for clinical care
   

All athletes entering the RTS program must be cleared by an appropriate medical professional before beginning.

This keeps expectations aligned and progress intentional.

• Personalized weekly training progression
   
• TrainingPeaks integration
   
• Weekly oversight and plan adjustments
   
• Regular check-ins and communication
   
• Clear criteria for advancement between phases
   
• Defined exit pathway to full performance training
   

This is a rebuild process — not a template and not a shortcut.