Ironman Florida 70.3: An Endurance Athlete's Journey
Week 1
In this episode, Coach Justin shared his journey as he prepares for Ironman Florida 70.3. He reflected on his training progress during week 1 of the 16-week training plan covering his running, biking, swimming, and strength training, while also discussing the successes he had and the challenges he faced during the week. Throughout the conversation, he emphasizes the importance of vulnerability, gratitude, and adaptability in the face of obstacles, providing insights into the mental and physical aspects of endurance training.
Introduction
This episode introduces you to Coach Justin, who will be embarking on a journey in preparation for Ironman Florida 70.3. Learn more about his background and how he got started in the sport of triathlon. Hear about how he is making his return to the sport after a 4-yr break and stepping out in faith to attempt his nineth half ironman.
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Disclaimer:
Before beginning any exercise program, including the training plan displayed below, please consult with your physician or a qualified healthcare provider. If you choose to use Coach Justin's Ironman Florida 70.3 plan or any training plan, you acknowledge and accept all risks associated with physical activity. Tabula Rasa Racing and Coach Justin are not liable for any injury, illness, or other health-related issues that may result. The following training plan was designed specifically for Coach Justin and may not be appropriate for any and all endurance athletes. Participation is at your own risk.
Coach Justin's Ironman Florida 70.3 Week 1 Training Plan
Training Plan Downloads
Download each week's plan from Coach Justin's Ironman Florida 70.3 Training Plan.
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