Ironman Florida 70.3: An Endurance Athlete's Journey

 In this episode, Coach Justin reflects on the end of week 10 of the Ironman Florida 70.3 training plan. He discusses the consistency achieved over the past three weeks, adjustments made to his training regimen, and the importance of mental preparation. Coach Justin also shares insights on his nutrition strategy, the decision to downgrade from a half marathon to an 8K, and the significance of strength training in endurance sports. The primary focus for this week’s training was “specificity”.  

 In this episode, Coach Justin reflects on week eight of his training plan for Ironman Florida 70.3. He discusses his training strategies for this race and the importance of hill training as functional strength conditioning. He also discusses balancing swimming and upper body strength workouts as well as managing nutrition and weight during intense training periods. He also shares personal insights about the sacrifices made by loved ones in support of his athletic journey and reflects on future training plans as he prepares for upcoming races.

In this episode, Coach Justin reflects on his preparation for the Ironman Florida 70.3 and the valuable lessons he’s learned. He highlights the critical role that rollback weeks play in an athlete’s training for both physical and mental recovery. Justin details his training regimen, which incorporates running, cycling, swimming, and strength training. The episode explores strategies like progressive runs, de-load weeks, and task management to reduce stress and improve results. Additionally, Justin shares how a meaningful piece of scripture deepened his understanding of the necessity of rollback weeks in training.

In this episode, Coach Justin shares his training journey for the Ironman Florida 70.3, detailing his weekly training volume, adjustments in running and biking protocols, and insights into strength training. He discusses the importance of anti-inflammatory medications, nutrition strategies during long rides, and the significance of swimming technique. Justin also reflects on personal insights and the value of experimenting with different training approaches to enhance performance.

In this episode, Coach Justin shares his journey through week two of training for Ironman Florida 70.3. He discusses the challenges and successes in his running, cycling, swimming, and strength training, while also reflecting on the importance of mental resilience and nutrition. Justin emphasizes the need for transparency in his training process and the lessons learned from both successes and setbacks. He concludes with insights on how to manage expectations and the significance of faith in his athletic journey.

This episode introduces you to Coach Justin, who will be embarking on a journey in preparation for Ironman Florida 70.3. Learn more about his background and how he got started in the sport of triathlon. Hear about how he is making his return to the sport after a 4-yr break and stepping out in faith to attempt his nineth half ironman.